Hair loss and thinning becomes common as we grow old, but that doesn’t make them easier to deal with! Luckily there are these 5 very simple ways to reduce hair fall.
Everyone among us wants strong hair. We all face hair fall problems nowadays. Unhealthy food, changing lifestyle and lack of proper nutrients are some of the causes of Hair Loss. In some cases Genetic problems are also one of the causes of rapid hair fall.
These factors can be controlled by different treatments and prevent loss of hair. These simple Treatments can enhance hair health as well. In this article, I will discuss 5 easy ways to Prevent Hair Loss & Promote Hair Growth for you!
Use of Biotin in Daily Diet
The first easy way to prevent hair loss is the availability of biotin in your body. You need to take enough biotin in your diet everyday. Now that controls your hair fall especially in something called alopecia areata.
You will see a major decrease in the hair fall if you take sufficient biotin daily in your diet.
Biotin can be found in eggs. Both egg white and yolk are optimum for hair health. Foods like milk, eggs etc will give you grams of protein which are very beneficial for healthy hair. Regular use of eggs will definitely prevent hair loss and promote hair growth.
Omega-3 Fatty Acids
The second tip for healthy hair is use of omega-3 fatty acids. Now again omega-3 fatty acids are available abundantly in fish or fish oil.
Fish, especially mackerel is a great reservoir of omega -3 which plays an important role to prevent hair loss and promote hair growth.
But for a vegetarian, you need to go for flax seeds. Even flax seeds have a good amount of omega-3 fatty acids.
The first two ways discussed in this article are enough to ensure the quality of hair, prevent hair loss & promote hair growth.
Amount of zinc in Body
The third way to prevent hair loss and promote hair growth is use of zinc. Sufficient amounts of zinc are not found in most of the fruits and vegetables which are needed for strong and healthy hair.
So I normally suggest going for multi-mineral and multi-vitamins tablets to fulfill zinc requirements. Any multi-mineral tablet will give you enough zinc to improve the quality of hair to a greater extent.
Taking one tablet of multi minerals at night will be quiet enough to fulfill the necessary requirements of zinc in the body.
Iron, Protein and Vitamin C
The fourth tip is the combination of different basic components of healthy diet. These very basic but very important components are iron, protein and vitamin C.
They won’t affect hair directly, but will improve your hair quality in means of strengthening and will make them stronger.
You need to have iron in your diet. Iron can be found in green leafy vegetables like spinach However, you can also find lean red meat if you look for the words “loin” and “round.” Many dairy products are low in fat and good sources of protein, such as low-fat cottage cheese, yogurt (especially Greek yogurt) and milk. Along with these two, you will also need to have a good quantity of vitamin C in your body.
Protein can be found in eggs, bananas, potatoes , milk etc whereas vitamin C is found in oranges, lemon and tomato. Remember tomatoes have greater quantities of Vitamin C as compared to oranges.
Massage of Hair
The fifth tip is practical and interesting. Everyone needs a head massage to relax, release tension and stress. So our last tip to prevent hair loss & promote hair growth is off course massage of your hair regularly.
Here I will suggest some best natural hair oils to be used for Hair massage.
1- Mustard oil
Mustard oil is typically found in Asia, majorly in Pakistan and India. It is quite natural and has nourishing properties which will ensure your hair strength up to great extent. Mustard oil has great properties in respect with blacking of hair and making them strong.
Mustard oil works great on thin hair, damaged roots and gives them a new life. Also, resulting in hair growth and hair loss can be controlled with mustard oil hair massage.
2. Coconut oil
There are many products made of coconut oil that are present in the markets. But I would suggest natural coconut oil rather than buying any artificial product.
Natural coconut oil contains lipids and has other interesting properties. It also works on hair loss and promotes hair growth.
Many research proves that oil from coconut has greater benefits for hair as it regrows damage roots and helps thin hair in growth and make them strong.
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