Foods For Healthy Hair – Hair loss is a major problem in the young generation. Lack of sleep, changing lifestyle, diet and fast food give rise to hair loss. Here is a list of foods that promote hair growth or foods goods for healthy hair or foods for healthy hair.
Our body does not give sufficient importance to hair as compared to other organs of the body such as heat, lungs etc. Hair is considered for cosmetic reasons only. Lack of nutrients in the body directly affects hair. There is a special diet for healthy hair.
Here in this article I will discuss Top 24 Foods For Healthy Hair which can decrease or even stop hair loss. These foods contain Zinc, Potassium, Fats and other important elements necessary for healthy hair. Some of the best foods for hair are:
Top 24 Foods For Healthy Hair
Spinach is a great source of iron and zinc. It also contains Vitamin A & C which is very important for hair growth and thickness. Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and Vitamins A and C, all of which may promote hair growth.
2. Sweet Potato
Sweet potato contains Vitamin A, B, C and Zinc which helps to boost hair growth. It gives nourishing hair and makes hair strong.
Sweet potatoes contain several nutrients that are related to hair growth
This food is healthier and is also a great source of protein which helps in magnificent hair growth. It provides glittering shine to the hair and makes hair thick and strong.
Butter contains many fatty acids the hair absorbs that makes your hair healthier. Also Butter smooths hair adding extra moisture into them.
Milk contains Vitamin D, Vitamin E & many different proteins that help make hair shinier. It also repairs damaged hair.
It is a rich source of protein for vegetarians because Soya contains minerals, Vitamins & fibers which plays an important role in hair growth and makes them thick and strong.
The Lentils contain a great amount of carbs and proteins which provide nourishing effects for hair. Lentils are also full of folic acids. Folic acids are very essential for hair growth and cell renewal.
Mushrooms have pen-tonic acid, protein and Vitamin D which plays a vital role in hair growth and strength.
The fiber, potassium and Vitamin C contents in mushrooms which all contribute to cardiovascular health.
Carrots fulfill all the requirements of a body, like red blood cells etc along with advantages for hair.
Use of carrots provides magnificent strength to hair, making them very strong. The main advantage of this food is that it also stops hair from being white.
8. Sweet Pepper or Bell Pepper
Sweet pepper or bell pepper is a typical food which contains Vitamin B6, and Vitamin C essentials for healthy hair. Bell Pepper also helps in hair growth.
Tomato is a very common vegetable found almost in every part of the world and is easily accessible by everyone.
It is a testerone helper and contains Vitamin C in greater amounts which is beneficial for hair growth.
Fish has numerous other benefits along with hair growth. It plays an important role in hair growth as it contains fats and proteins making the layers of thin hair stronger and avoids or stops hair loss.
Overall eggs are a very important part of food in everyday diet but do you know that egg yolk is extremely essential for healthy hair and is majorly used to massage hair for shining purposes.
12. Water Melon
Coming towards fruits, water melon is mineral rich fruit. It contains Vitamin A & C which are very essential for Healthy Hair. Water Melon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth.
Bananas are a very rich source of potassium and biotin. Bananas help in hair shine and their thickness. Biotin also helps in blood circulations.
Guava is helpful in the immune system and helps in healthy hair growth. It has a Vit D group which promotes healthy hair growth. Guava also contains Riboflavin which plays an important role in healthy hair growth.
Lemons have Vitamin c which is iron absorber. They are also antioxidants and promote growth of hair. They also help in food digestion and decreases hair loss.
Gooseberry is Vitamin C rich which makes hair strong and shiny. It acts as natural conditioners and also helps in decreasing dandruff.
Papaya promotes hair growth. According to studies, the nutrients in papaya help to prevent balding. If you leave the Papaya paste on your hair for about 30 minutes and then rinse.
Natural conditioner: As it is rich in minerals, Vitamins and enzymes, Papaya acts as a natural conditioner, making your hair softer and smoother.
18. Wall Nuts
Wall nuts contain selenium which also prevents hair loss. It also contains potassium and omega 3,9,6 which makes the hair roots strong.
19. Pumpkin Seeds
Pumpkin seeds contain Vitamins A, B6, C and potassium, Zinc, Magnesium and Calcium and other trace elements. It has special proteins which helps in hair growth
Peanuts contain calcium and fats which are essential for hair growth. It also contains minerals which plays an important role in hair growth.
Almonds contain monounsaturated fats which help in hair growth and make them strong and shiny. Almonds also contain fats which helps in making hair roots strong.
22. Flax seeds
Flaxseed contains Vitamin E, selenium which can help in healthy hair. It stops hair loss and promotes hair growth.
Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth.
They nourish the follicles and hair shafts, making them stronger and less prone to damage.
Curd is also responsible for healthy and silky hair. It makes hair smooth and overcome dandruff.
Curds also contain many nutrients for silky hair. If you apply the paste of curd and methi powder over your scalp and leave it for some time and then wash. Results can be amusing.
Curd is also good for your shiny hair and it also helps in hair growth, making roots stronger which results in thicker hair.
Milk normally helps in various ways for hair care. It contains a high amount of Calcium which is very necessary for hair and other organs.
There are two types of protein in milk, casein and whey and both can benefit your hair growth.
Glutamine works as a tonic for hair follicle growth cycle and is very useful in growing hair.
Strong hair requires proteins and carbs, making milk proteins useful for better hair growth.
These were top 24 foods for healthy hair.