A Neurobic Exercise can help improve someone in many ways including strong memory. Short Term memory loss is a very common problem these days as well. Here, in this article I will tell you the top 8 Brain Exercises to improve memory.
You can perform Brain Workout anytime in your home or at work when you are tired of work. There are some simple Physical Exercises for brain or brain gym Exercises or Neurobic Exercise which can help you in improving long term memory.
I’m going to show you some really cool Brain Exercises that you can do to keep your brain strong and young. Check these out one by one every Neurobic Exercise.
If you want to keep your brain strong and young, Below here are some simple Brain Exercises for you to follow.
Neurobics Brain Exercises:
Neurobics Exercise means using your brain in new and different ways involving all of your Senses – Smelling, Sight, taste, touch etc. This will wake up your brain. Below here are Neurobic Brain Exercises.
New Unexpected Way of Neurobic Exercise:
These new and unexpected ways wake up your mind and stimulate brain growth. There is a myth going around that if you play brain games and you just do the same game over and over and over again, it’s going to improve your brain function and your cognitive ability.
Neurobics says that is absolutely not true, Instead of doing the same thing over and over again. what you need to do are new and unique things that involve all your senses. For example, here is a Neurobic Exercise.
Get some coins and put them in your pocket. And then reach in your pocket. Not being able to see the coins, feel them. Feel the edges, feel the texture and the size and then try to figure out what coins they are.
Are they pennies, nickels dimes or Are they quarters? This is a Neurobic Exercise. You’re using your senses, your sense of touch and you’re trying to figure out what coin is. That’s a Neurobic Exercise. It’s kind of fun and see how you do.
Close your eyes and walk around your house trying to remember where the furniture is. You are testing your memory and making your memory work in a way.
Now, Please Perform these Brain Exercises slowly. I don’t want anybody to get hurt. But by closing your eyes and changing up your routine, you’re really testing your memory here and you’re making your memory work in a way that it’s not used to work.
And that’s what Neurobics is about: making your brain work in a way that it’s not used to work, challenging your brain. That’s really fun doing these Neurobic Brain Exercises.
Invent conversations when watching television and put the volume on mute. This is one of many great Brain Exercises. Watching television but putting it on mute.
And then you and your friends invent conversations with the characters talking. You don’t know what they’re saying because TV was on mute, but you will invent conversation.
That’s a Neurobic Exercise. It’s going to stimulate your brain. It’s something that you hardly ever do. And that is why it is such a great brain Exercise.
Do things that get you out of your normal thinking patterns. If you normally read magazines about motorcycles then read a magazine about gardening.
Getting out of your normal thinking patterns will stimulate your creativity and get your brain thinking in a way that it normally wouldn’t work.
A brain Exercise for me is to watch political commentators that I do not think they way they do. This is a brain Exercise. You know what you really like to do?
I think we all know some news channels have a bias that lean politically one way or the other way. You know what you often like to do?
You like to watch the channels that you know are going to lean towards the opposite direction than You normally think, because you want to stimulate your creativity, and you want to start thinking in a way that you have never thought before. And that is a Neurobic Exercise.
Take a new way home. This wakes up your brain. This will be one more good of many other Brain Exercises for you. Whenever you’re driving in your car, your brain gets on autopilot. And you always think just, I’m going to go down this way.
I’m going to turn here. I’m going to go that way”. And that is just getting into a habit and your brain almost half asleep whenever you’re driving.
I once drove through the entire city of Houston and I didn’t realize that I had driven through it until I had driven through it. And I had to turn around and go back because my brain was just on autopilot.
When you’re driving, take a new route to home. This new route home will wake up and engage your brain and that is also a Neurobic Exercise.
Write with your nondominant hand as a brain Exercise, just for a day or two days or a week. Tell yourself that every time you write that you are going to write with your nondominant hand. This is going to engage parts of your brain that are normally not engaged.
And it’s also fun. It’s fun to see also how your handwriting improves.
Somebody get a bunch of spices like 10 or 15 spices. Now, close your eyes, take the lids off and smell each one. See if you can recognize the spices simply by their smell. This is going to engage your sense of smell in a new way.
Again, new ways of engaging your brain are what Neurobic Exercises are all about. Involving your senses: touch, by touching a coin; smell, by smelling spices. Involve all your senses in these Neurobic Exercises.
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